Fitness
Ok, so I am going to just say this, somewhere in our lives, we all come to a point where we want to lose weight, gain confidence, fit in those cute jeans and just overall feel better about ourselves. Sometimes it's a personal choice, other times it's forced on us due to health issues. If you have decided that you want to take this journey in your own life and you are here for some help, inspiration or just a place to start, then let me be the first to say, YOU CAN DO THIS!!! Be sure to read my story here first. I think it's important when it comes to fitness goals, to know the person's story in order to know where they were, where they came from and where they are headed.
Please note: I am not a medical professional, this is not advice, this is what I am using and what is and has worked for me based on my own consultation with my doctor. I encourage you to TALK to your doctor before starting any program. I also encourage you to do your research on whatever you are looking at and keep in mind, what works for one person may not work the same for you and that's ok! Because we are all different and that is the beauty of being human!
Please note: I am not a medical professional, this is not advice, this is what I am using and what is and has worked for me based on my own consultation with my doctor. I encourage you to TALK to your doctor before starting any program. I also encourage you to do your research on whatever you are looking at and keep in mind, what works for one person may not work the same for you and that's ok! Because we are all different and that is the beauty of being human!
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My health Stats:
Original Start Date: May 2017 Original Weight Start: 265lbs and a size 26 jeans (before U.L.T.) End weight: 235lbs and a size 18 jean Second Start Numbers: July 7th Weight: 239lbs Arms: 15 inches Waist: 45 Hips: 52.5 Mid-thigh: 26.5 Paint size: 18 Results of July's Loss: Weight: 227lbs Waist: 43.5 inches Hips: 49 inches Arm: 15 inches Paint size: 18 Current: Jan 3, 2021 Current Stats: Weight: 219bs Pant size: 16 Age: 41 Health Issues: ADD/ADHD, Low blood sugar, asthma, bad back and knee, gluten intolerance, lactose intolerance, thyroid issues Number of times I've used U.L.T. - Once, this will be my second time. Changes I've noticed since my July's loss:
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Before Pic - July 7, 2020 After Pic - August 6th, 2020
September 5th, 2020 - Size 16 pants!!
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Programs:
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Exercise: Using a Fitbit and Daily Walking
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